Weigh In record (no journal entry) for 20 January 2018
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104 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2179 kcal
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Fat: 127.55g | Prot: 104.01g | Carbs: 154.37g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Yumurta, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Tam Yağlı Sade Yoğurt, Domatesler, Soğanlar, Bim Connex Lavaş, CP Piliç Schnitzel. Snacks/Other: Ekler, Nestle Kitkat, Nestle Kitkat. more...
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Losing 0.3 kg a Week
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