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Jon Grant
Journal
17 Jan 18
Jon Grant's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
79.4 kg
Lost so far:
15.8 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
493 kcal
Fat: 26.20g | Prot: 15.56g | Carbs: 54.18g.
Breakfast:
Berocca Effervescent Tablet, Coffee, Yum Yum Smooth Peanut Butter.
Lunch:
Knorr Cup-A-Soup Country Vegetable.
Snacks/Other:
Knorr Cup-A-Soup Country Vegetable, Coffee, Yum Yum Smooth Peanut Butter, Woolworths Full Cream Vanilla Flavoured Yoghurt.
more...
2550 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Jon Grant's Weight History
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