Weigh In record (no journal entry) for 17 January 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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920 kcal
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Fat: 77.51g | Prot: 47.69g | Carbs: 5.93g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Marmarabirlik Siyah Zeytin, İçim Kaymak, Çırpılmış Yumurta, Maydanoz, Yayla Chia Tohumu, Tereyağı. Lunch: Zeytinyağı, Migros Ton Balığı. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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