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shawnj622
Journal
01 May 12
shawnj622's Journal, 01 May 12
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Weigh In record (no journal entry) for 01 May 2012
112.9 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2012:
2131 kcal
Fat: 44.08g | Prot: 65.97g | Carbs: 196.13g.
Breakfast:
orange juice, whole wheat bread, olive oil, eggs.
Lunch:
subway, blueberries.
Dinner:
campbells cream of mushroom, bourbon.
more...
3164 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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shawnj622's Weight History
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