shawnj622 - Member

shawnj622

Joined February 2010

Posts

163

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 4.1 kg

Current Weight

112.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

99.8 kg

Still to go: 13.2 kg

shawnj622's Weight History

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 250kcal | Fat: 13.81g | Carbs: 28.99g | Prot: 3.10g

Homemade salted and fried potato chips make for a great snack.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 283kcal | Fat: 4.34g | Carbs: 25.38g | Prot: 31.59g

A hearty stew with deer steak, potatoes and plenty of vegetables.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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