Weigh In record (no journal entry) for 16 January 2018
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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3827 kcal
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Fat: 152.93g | Prot: 242.29g | Carbs: 373.05g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Rosa's Cafe Rice, Turkey Breast Meat, Bread Stuffing, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Dinner: Cooked Asparagus (from Fresh), Great Value Turkey Meatballs. Snacks/Other: Chicken Breast, Noodles & Company Buttered Noodles (Small). more...
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3108 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 5.3 kg a Week
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