Ekhyatt's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

101.5 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

2375 kcal

Fat: 49.00g | Prot: 191.50g | Carbs: 285.50g. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: 0% Fat Free Milk, ON 100% Whey, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Del Monte Red Grapefruit Sections in Light Syrup. more...

3613 kcal

Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour. more...

Gaining 0.4 kg a Week

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Ekhyatt's Weight History

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Ekhyatt's Journal, 07 Jan 18

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Ekhyatt's Weight History