|
I had not been tracking my food and had not been exercising AT ALL over the 1st quarter of this WHOLE year. I have changed that now and am exercising daily...at work on my breaks and lunch and on my days off walking/jogging in the park. I'm also 100% committed to tracking all of the foods that I eat, everyday.
|
93.1 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 55.86g | Prot: 104.64g | Carbs: 236.84g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Creamy Peanut Butter, Quick Cook Steel Cut Oats. Lunch: Chicken Stir-Fry, Yellow Sweet Peppers. Dinner: Warm Delights - Molten Chocolate Cake, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Budweiser Select 55 Premium Light Beer, Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Mediterranean Style Feta Cheese Stuffed Portabellas, Asparagus, Sweet Potato, Beef Filet. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
|
Gaining 0.3 kg a Week
|