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Piloto Padrao
Journal
03 Jan 18
Piloto Padrao's Journal, 03 Jan 18
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Weigh In record (no journal entry) for 03 January 2018
98 kg
Lost so far:
4.5 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 January 2018:
1067 kcal
Fat: 20.30g | Prot: 194.47g | Carbs: 17.25g.
Breakfast:
Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida.
Lunch:
Sadia Filé de Peito de Frango.
Dinner:
Filé de Frango Grelhado, Batata Doce Cozida.
Snacks/Other:
Sardinhas em Óleo (Enlatado).
more...
3622 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.4 kg a Week
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Piloto Padrao's Weight History
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