Piloto Padrao - Member

Piloto Padrao

Joined November 2017

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Weight History

Start Weight

102.5 kg

Lost so far: 2.5 kg

Current Weight

100 kg
Performance: Losing 1.0 kg a Week

Goal weight

90 kg

Still to go: 10 kg

Sou professor de aviação, e venho fazendo exercícios de musculação e aeróbica, mais dei uma abandonada e estou voltando.

Piloto Padrao's Weight History

	Whey Protein Concentrado
	Roasted Grilled or Baked Chicken Breast
	Weight Training (Bodybuilding)
	Treadmill
	Pedalling