shawnj622's Journal, 19 May 12

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Weigh In record (no journal entry) for 19 May 2012

110.5 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2012:

2335 kcal

Fat: 76.77g | Prot: 71.59g | Carbs: 191.28g. Breakfast: bourbon, imperial, pumpernickel, Egg (Whole), Corn Oil. Lunch: mayo, tuna. Dinner: simply limeade, apple, blueberries. more...

3017 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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shawnj622's Journal, 19 May 12

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shawnj622's Weight History