Weigh In record (no journal entry) for 31 December 2017
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2144 kcal
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Fat: 73.87g | Prot: 108.70g | Carbs: 276.48g.
Lunch: Carne, Uvas, Couves de Bruxelas, Batata Doce, Beterrabas, Cenouras, Cebolas, Toddy Choco Toddy, Castanhas-do-Pará. Dinner: Peito de Frango (Pele Não Consumida), Suco de Maracujá, Alface, Elma Chips Batata Palha, Salpicão de Frango, Carne de Porco Assada, Nutrifresh Filé Mignon Ao Molho Madeira. more...
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Losing 2.7 kg a Week
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