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105 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1515 kcal
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Fat: 83.12g | Prot: 51.96g | Carbs: 157.41g.
Breakfast: Yumurta, Köy Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Limon, Marul, Komagene Çiğ Köfte. Snacks/Other: Siyah Zeytin, Mandalina, Çerezya Ayçekirdeği. more...
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Losing 2.8 kg a Week
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