Piloto Padrao's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

95.8 kg Lost so far: 6.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1076 kcal

Fat: 37.80g | Prot: 159.59g | Carbs: 28.40g. Breakfast: Body Action Whey Protein Isolate Definition, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Sadia Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Alface de Folha Verde. Snacks/Other: Abacate. more...

4094 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Piloto Padrao's Journal, 28 Dec 17

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Piloto Padrao's Weight History