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Piloto Padrao
Journal
23 Dec 17
Piloto Padrao's Journal, 23 Dec 17
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Weigh In record (no journal entry) for 23 December 2017
96 kg
Lost so far:
6.5 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 December 2017:
1418 kcal
Fat: 28.02g | Prot: 237.07g | Carbs: 53.04g.
Breakfast:
Clara de Ovo Cozida, Body Action Whey Protein Isolate Definition.
Lunch:
Batata Doce Cozida, Sadia Filé de Peito de Frango.
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Peito de Frango.
Snacks/Other:
Nestlé Iogurte Natural Integral, Sardinhas em Óleo (Enlatado).
more...
4103 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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