Weigh In record (no journal entry) for 17 December 2017
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100.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2808 kcal
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Fat: 108.47g | Prot: 91.02g | Carbs: 380.20g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Kraft American Cheese Slice, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Simply Nature Tomato Basil Soup. more...
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3779 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.8 kg a Week
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