Weigh In record (no journal entry) for 17 December 2017
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97 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2017:
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1164 kcal
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Fat: 20.35g | Prot: 211.57g | Carbs: 35.00g.
Breakfast: Filé de Frango Grelhado, Body Action Whey Protein Isolate Definition. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango. Dinner: Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Seara Filé de Peito de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Atum em Óleo (Enlatado). more...
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3585 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Piloto Padrao's Weight History
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