Weigh In record (no journal entry) for 13 December 2017
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2017:
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1375 kcal
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Fat: 43.60g | Prot: 61.82g | Carbs: 182.71g.
Lunch: Tempe Goreng, Ayam Goreng, Nasi Goreng tanpa Daging, Good Day Cappuccino. Dinner: Susu Coklat, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Pendek, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Serabi. more...
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2064 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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yusantisp's Weight History
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