Weigh In record (no journal entry) for 09 December 2017
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99 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2017:
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1722 kcal
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Fat: 60.05g | Prot: 263.76g | Carbs: 18.18g.
Breakfast: Ovo Cozido, Body Action Whey Protein Isolate Definition. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Tomates, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Pepino (com Casca), Tomates, Alface de Folha Verde. Snacks/Other: Atum em Óleo (Enlatado), Sardinhas em Óleo (Enlatado), Body Action Whey Protein Isolate Definition. more...
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5790 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Treadmill - 1 hour and 30 minutes, Teaching - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Piloto Padrao's Weight History
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