Weigh In record (no journal entry) for 06 December 2017
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2017:
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1537 kcal
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Fat: 54.33g | Prot: 231.29g | Carbs: 19.79g.
Breakfast: Filé de Frango Grelhado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Filé de Frango Grelhado. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido. more...
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5860 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Treadmill - 1 hour and 30 minutes, Teaching - 8 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Piloto Padrao's Weight History
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