Weigh In record (no journal entry) for 04 December 2017
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64 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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695 kcal
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Fat: 21.11g | Prot: 42.39g | Carbs: 87.79g.
Breakfast: A Vaca que ri Queijo Fundido Light, Cem Porcento Tostas Integrais Alfarroba. Lunch: Arroz Branco (Médio, Cozido). Snacks/Other: Danone Danup Citric Passion, Trigo-Mourisco, Cem Porcento Sementes de Chia, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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Rita Luis's Weight History
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