Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rita Luis
Rita Luis
Joined February 2016
Posts
70
Following
7
Followers
30
Weight History
Start Weight
68.8 kg
Lost so far:
1.3 kg
Current Weight
67.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
7.5 kg
Follow
42 anos, mãe de duas meninas.
Treinos de HIIT matinais, jejum intermitente e IIFMM.
O FatSecret serve essencialmente para controlar os macro-nutrientes que ingiro.
Rita Luis's Weight History
View Complete History
Following
sofiasilvakishwort
Last weigh in:
Gaining 0.0 kg a Week
Nya91
(only visible to followers)
patriciapina
Last weigh in:
Losing 0.0 kg a Week
marcocosta
Last weigh in:
steady weight
View All
Rita Luis's Cook Book
Calories: 141kcal | Fat: 7.19g | Carbs: 18.15g | Prot: 3.60g
Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
View Complete Cook Book
Rita Luis's Recent Food & Exercise
Cucumber (Peeled)
Carrots
Cottage
Insanity
High Intensity Interval Training (HIIT)
View Diet Calendar