Weigh In record (no journal entry) for 03 December 2017
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101.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1248 kcal
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Fat: 61.45g | Prot: 94.39g | Carbs: 80.93g.
Breakfast: Mangas, Mamão Papaia, Ovo Mexido. Lunch: Pepino (Descascado), Contra-filé, Aurora Linguiça Toscana. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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Piloto Padrao's Weight History
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