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Após uma semana com alguns excessos.
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2017:
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1584 kcal
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Fat: 98.26g | Prot: 148.09g | Carbs: 23.95g.
Lunch: Elisa Pão-de-Ló Recheio de Morango e Creme, Coca-Cola Refrigerante Zero, Salada de Maionese, Alface, Tomates, Ovo Cozido, Frimesa Linguiça Toscana, Frango Assado. Dinner: Salada Vinagrete, Alcatra Grelhada. more...
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1812 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ClovisGoncalves's Weight History
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