M.H.'s Journal, 07 Apr 10

M.H.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2010

77.6 kg Lost so far: 16.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2010:

1319 kcal

Fat: 63.27g | Prot: 55.38g | Carbs: 182.00g. Breakfast: large coffee/tea. Lunch: apple strudel, quiche, carrots, large coffee. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Aero Chocolate Bar, skor bar. more...

2191 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 6 hours, Desk Work - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

M.H.'s Weight History

View Complete History

M.H.'s Journal, 07 Apr 10

Submit a Comment

M.H.'s Weight History