Weigh In record (no journal entry) for 20 November 2017
|
80.9 kg
Lost so far: 14.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
1595 kcal
|
Fat: 53.85g | Prot: 93.77g | Carbs: 203.21g.
Breakfast: Berocca Effervescent Tablet, Peanut Butter, Coffee. Lunch: Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Nando's Chicken & Cheese Wrap. Snacks/Other: Woolworths Low Fat Milk, Brown Sugar, Kellogg's All Bran Flakes, Huletts Brown Sugar, Jungle Instant Oats, Knorr Cup-A-Soup Chicken & Mushroom, Coffee, Coffee. more...
|
|
2301 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|