Weigh In record (no journal entry) for 19 November 2017
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1667 kcal
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Fat: 107.14g | Prot: 125.58g | Carbs: 49.56g.
Breakfast: Nozes de Nogueira, Santa Helena Amendoim Torrado sem Sal, Banana-Maçã, Grings Chia, Frimesa Nata. Lunch: Ovo Cozido, Alface, Repolho Verde, Tomates, Abacaxi, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Lowçucar Flan Chocolate. more...
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1751 kcal
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Exercise:
Running - 10/kph - 6 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ClovisGoncalves's Weight History
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