Weigh In record (no journal entry) for 15 November 2017
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74 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1362 kcal
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Fat: 62.75g | Prot: 50.84g | Carbs: 157.10g.
Breakfast: Nanas, Semangka, Pepaya. Lunch: Tempe Bacem. Dinner: Kerupuk Makanan Ringan, Ketoprak. more...
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Losing 0.1 kg a Week
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qoryindrpt's Weight History
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