Weigh In record (no journal entry) for 12 November 2017
|
67.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1358 kcal
|
Fat: 80.70g | Prot: 118.71g | Carbs: 39.43g.
Breakfast: Frimesa Nata, Grings Chia, Elisa Pão-de-Ló Low Carb, Morangos. Lunch: Ovo Cozido, Picles de Pepino com Endro, Alface, Tomates, Batata Inglesa Cozida, Carne de Panela. Dinner: Elisa Pão-de-Ló Low Carb, Frimesa Nata, Ovo Cozido, Zona Cerealista Farinha De Amendoim, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Melancia. more...
|
|
1705 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClovisGoncalves's Weight History
|