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Jon Grant
Journal
08 Nov 17
Jon Grant's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
81.9 kg
Lost so far:
13.3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
743 kcal
Fat: 40.59g | Prot: 22.03g | Carbs: 79.46g.
Breakfast:
Jungle Oatso Easy Chocolate, Coffee, Berocca Effervescent Tablet.
Lunch:
Peanut Butter, Chocolate Cake (with Chocolate Icing).
Snacks/Other:
Peanut Butter.
more...
2630 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Jon Grant's Weight History
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