Weigh In record (no journal entry) for 30 October 2017
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97.5 kg
Lost so far: 25.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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804 kcal
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Fat: 41.02g | Prot: 61.32g | Carbs: 41.78g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Pulled Pork, Kraft Lite Raspberry Vinaigrette Dressing, President Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baileys Original Irish Cream, Swiss Miss Sugar Free Hot Chocolate. more...
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3043 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nancyh1953's Weight History
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