misscooper253's Journal, 04 May 12

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Weigh In record (no journal entry) for 04 May 2012

59.9 kg Lost so far: 3.6 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2012:

564 kcal

Fat: 12.32g | Prot: 31.19g | Carbs: 90.34g. Breakfast: water, soy milk, kashi go lean crunch. Lunch: soy milk, kashi go lean crunch. Snacks/Other: cucumber. more...

2213 kcal

Exercise: Desk Work - 1 hour, Driving - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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misscooper253's Journal, 04 May 12

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misscooper253's Weight History