misscooper253
Joined January 2010
Posts
36
Following
5
Followers
5
Weight History

Start Weight
63.5 kg
Lost so far: 9.3 kg

Current Weight
54.2 kg
Performance: Losing 0.3 kg a Week

Goal weight
47.6 kg
Still to go: 6.6 kg
HELLO MY NAME IS SHARDA.. I HAVE BEEN DEALING WITH MY WEIGHT FOR 4 YEARS NOW. EVER SINCE I HAD MY DAUGHTER AND TURNED 21 YEARS OLD I GAINED ABOUT 40 POUNDS. AFTER I HAD MY DAUGHTER I WEIGHED 115 TWO YEARS LATER I STOPPED TAKING PICTURES BECAUSE I NOTICED I WAS GETTING BIG BUT STILL DID NOTHING TO FIX IT ( I LOVE FOOD ) AND I WAS INTO THE PARTY SCENE.. I HAVE NEVER BEEN SO BIG IN MY LIFE. SO I HAD A BREAST REDUCTION DECEMBER 2009 AND AFTER THAT WHOOOOAAAAA COULD YOU SEE MY STOMACH LOL.. IT WAS HIDING UNDER MY TRIPLE D'S. WITH ME BEING 4'11 NOW WITH A SMALL C CUP THE ONLY THING BIG WAS MY FACE ,STOMACH AND BACK.. (THE ONLY PLACES I GAIN WEIGHT) SMH.. SOMETHING HAD TO BE DONE. SO FEBRUARY 2010 I STARTED THE HCG DIET WHERE I WENT FROM 154 TO 118 IN 30 DAYS. I WAS LOVING IT BUT I STILL NEEDED TO LOOSE SOME MORE WEIGHT AND INCHES.. BUT WHAT DID I DO PARTY PARTY PARTY AND MANAGE TO WEIGH BETWEEN 130 AND 140 FROM MARCH 2010 TO NOW APRIL 2012.. I FOUND MYSELF YO YO DIETING.. OR WHEN I AM IN THE PROCESS OF WORKING OUT AND DOING GOOD I GO OUT OF TOWN AND OF COURSE EAT AND DRINK WHICH IS A BIG NO NO.. SO NOW IM TRYING SOMETHING DIFFERENT.. NOT STARVING MYSELF, DOING A PROGRAM AT HOME, EATING HEALTHY AND TAKING CARE OF ME!! MY JOURNEY STARTS NOW.....

misscooper253's Weight History


Following

Butterfly30
Last weigh in: Gaining 0.1 kg a Week Up
 
KUAngie
Last weigh in: Losing 0.2 kg a Week Down
loan
Last weigh in: Losing 0.2 kg a Week Down
 
Sheptacular
Last weigh in: Losing 2.3 kg a Week Down

misscooper253's Cook Book

Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Calories: 329kcal | Fat: 5.21g | Carbs: 40.36g | Prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 227kcal | Fat: 9.35g | Carbs: 33.29g | Prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
View Complete Cook Book

misscooper253's Recent Food & Exercise


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