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The issues I have with acid reflux have subsided. I do not snack before bedtime and that was causing it. I have more energy, I don't feel like snacking and I don't feel hungry. Week one almost complete. Feeling GOOD !!
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94.7 kg
Lost so far: 28.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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607 kcal
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Fat: 28.56g | Prot: 52.21g | Carbs: 12.11g.
Breakfast: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Caesar Salad Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Michelob Ultra Light Beer. more...
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2533 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Great news, it's work dieting to kick acid reflux! Good luck!
05 Nov 17 by member: 8Patty
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nancyh1953's Weight History
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