Weigh In record (no journal entry) for 03 May 2012
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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732 kcal
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Fat: 30.22g | Prot: 54.72g | Carbs: 71.14g.
Breakfast: water, soy milk, kashi go lean crunch. Lunch: ostrim sory jerkee. Dinner: sliced apples, starkist hikory smoked tuna, water, roman tomatoes, mustard, egg. Snacks/Other: almonds. more...
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1949 kcal
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Exercise:
Desk Work - 1 hour, Music playing - 10 minutes, Standing - 1 hour, Driving - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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misscooper253's Weight History
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