Fatmeto's Journal, 02 Nov 17

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Weigh In record (no journal entry) for 02 November 2017

78 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2017:

827 kcal

Fat: 35.62g | Prot: 24.23g | Carbs: 117.63g. Breakfast: Sütlü Kahve. Lunch: Uno Premium Çavdarlı. Dinner: Uno Premium Çavdarlı, Patates Yemeği, Müsli (Kurutulmuş Meyve ve Fındık). Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Fındık, Sütlü Kahve. more...

860 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Fatmeto's Journal, 02 Nov 17

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