Weigh In record (no journal entry) for 01 May 2012
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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995 kcal
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Fat: 27.21g | Prot: 62.58g | Carbs: 135.41g.
Breakfast: water, bella gardens, banana, soy milk, SHAKEOLOGY. Lunch: water, ostrim sory jerkee. Dinner: mustard, roman tomatoes, egg, starkist hikory smoked tuna. Snacks/Other: water, almonds, banana. more...
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1972 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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misscooper253's Weight History
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