Weigh In record (no journal entry) for 30 April 2012
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 10.75g | Prot: 52.25g | Carbs: 86.21g.
Breakfast: soy milk, bella gardens, banana, water, SHAKEOLOGY. Lunch: water, EGG. Dinner: water, broccoli, skinless chicken breast. Snacks/Other: water, GRAPES. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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misscooper253's Weight History
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