Weigh In record (no journal entry) for 22 October 2017
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102.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3463 kcal
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Fat: 160.56g | Prot: 285.89g | Carbs: 187.02g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Luby's Fried Fish, State Fair Mini Corn Dogs. Dinner: Texas Roadhouse Side Salad, McDonald's Artisan Grilled Chicken Sandwich, Egg Drop Soup, Hot and Sour Soup. more...
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3469 kcal
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Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 5.1 kg a Week
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