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Browsersss
Journal
17 Oct 17
Browsersss's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
62.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1914 kcal
Fat: 72.06g | Prot: 142.90g | Carbs: 175.68g.
Breakfast:
Chicken Liver, Fish, Mixed Vegetables (Solids and Liquids, Canned), Fried Tofu, Coconut Vegetable Oil.
Lunch:
Coconut Vegetable Oil.
Dinner:
Ultimate Nutrition Isomass Xtreme Gainer.
more...
1925 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Browsersss's Weight History
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