Weigh In record (no journal entry) for 17 October 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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4761 kcal
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Fat: 250.62g | Prot: 195.48g | Carbs: 417.47g.
Lunch: Pizza Hut Fried Cheese Sticks, Golden Corral Chicken Tenders, Carl's Jr. Jalapeno Poppers. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces), Tortilla Corn Chips, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3365 kcal
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Exercise:
T25 - 25 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Sitting - 1 hour. more...
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steady weight
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