Weigh In record (no journal entry) for 16 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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497 kcal
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Fat: 12.29g | Prot: 35.14g | Carbs: 54.93g.
Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Red Onions, Feta Cheese, Cucumber (with Peel), Woolworths Salad Fresh Mixed Salad, Woolworths Lebanese Bread. more...
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Losing 0.5 kg a Week
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SMC24fit's Weight History
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