Weigh In record (no journal entry) for 11 October 2017
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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3856 kcal
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Fat: 122.56g | Prot: 130.10g | Carbs: 443.58g.
Lunch: Reese's Peanut Butter Cup, Cheetos Oven Baked Crunchy Cheese (28g), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs, Skittles Original (Fun Size), Snickers Snickers Bar (Miniatures). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spanish Rice, Goose Island IPA Beer, Bullritos Chips & Queso. more...
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3204 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 0.8 kg a Week
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