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1st week of not eating 2-3xs my normal calorie intake as i was previously accustomed to. i dont even believe ive lost that much weight just doing that! im excited y'all! 😁 i wonder when ill stop losing weight just by doing this and will have to incorporate exercise to keep shedding the pounds
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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557 kcal
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Fat: 37.12g | Prot: 26.86g | Carbs: 29.09g.
Breakfast: Calavo Avocado, Oroweat 100% Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Spinach, Village Inn 2 Egg Cheese Omelette. more...
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Losing 8.5 kg a Week
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