Weigh In record (no journal entry) for 07 October 2017
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1494 kcal
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Fat: 54.01g | Prot: 120.12g | Carbs: 142.82g.
Breakfast: Льняное Масло, Вареное Яйцо, Геркулес Каша Овсяная. Lunch: Яблоко, Яблоко, Помидоры, ВкусВилл Треска Филе Охлажденная, Гречка Отварная. Dinner: Фермерское Подворье Кефир 1%, Простоквашино Творог 5%, Банан. Snacks/Other: Кедровые Орехи, Простоквашино Творог 2%. more...
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Losing 2.1 kg a Week
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