Weigh In record (no journal entry) for 05 October 2017
|
104.7 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
4048 kcal
|
Fat: 106.32g | Prot: 162.50g | Carbs: 571.82g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole), Refried Beans (Canned), Spanish Rice, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Angry Orchard Crisp Apple Hard Cider, Halo Top Creamery Cookies & Cream Ice Cream. more...
|
|
3287 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|