Weigh In record (no journal entry) for 01 October 2017
|
127.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1980 kcal
|
Fat: 94.66g | Prot: 92.75g | Carbs: 184.90g.
Breakfast: Muffins Anglais de Blé Entier, Bridelight Beurre 15%, Cora Confiture, Pain Grillé à la Farine de Blé Complet. Lunch: Delisse Yaourt Brassé Nature au Lait Entier, Daunat 123 Salade Chèvre Lardons. Dinner: Picard Griottes Entières Dénoyautées, Activia Yaourt Nature, Le Vieux Pané Vieux Pané, Omelette ou Oeuf Brouillé aux Champignons, Carrefour Bio Saumon Fumé, Pierre Martinet Salade de Lentilles. Snacks/Other: McDonald's Nuggets (4), Burger King Onion Rings, Gerlinéa Barres Chocolat Orange, Ker Cadelac Quatre-Quarts. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|