Weigh In record (no journal entry) for 30 September 2017
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75.5 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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685 kcal
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Fat: 42.10g | Prot: 20.61g | Carbs: 65.41g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Snak Club Raw Almonds, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 2.1 kg a Week
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 Comments
Yeah! Keep up what ever your doing?
01 Oct 17 by member: paulanavarette
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