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Graborn's Journal

Graborn's Profile | Weight History

1 to 5 of 27

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10 July 2018

It has been a long journey for me. I am glad I got here and I pray that I do stay consistent until I get to my goal. I used Jim Sharps' food combination plus intermittent fasting since everything else wasn't working for me. And of course exercise, I made sure that I got 10,000 a day anyway possible for at least three days a week. All the glory goes to God who helped me stay consistent because it has always been my issue.

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	8.1 kg	3.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

14 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	2.6 kg	9.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

30 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	2.4 kg	9.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

10 October 2017

Add Comment

30 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	2.1 kg	9.7 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

Graborn's Weight History

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