Weigh In record (no journal entry) for 30 September 2017
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88 kg
Lost so far: 21 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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406 kcal
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Fat: 6.96g | Prot: 20.49g | Carbs: 66.51g.
Breakfast: Oat, Putih Telur. more...
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Losing 0.6 kg a Week
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sehat langsing's Weight History
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